The Daily Stat: If You're Prone to Distractions, Mindfulness Training Can Help

Are you having trouble viewing this email? If so, click here to see it in a web browser. HOME   |   BLOGS   |   THE MAGAZINE   |   BOOKS   |   AUTHORS   |   STORE RSS   |   Mobile APRIL 15, 2013 If You're Prone to Distractions, Mindfulness Training Can Help A series of eight 45-minute "mindfulness" training sessions, in which participants learned to focus on a single aspect of experience, such as breathing, led to standardized-test improvements analagous to 16 percentile points, on average, says a team led by Michael D. Mrazek of UC Santa Barbara. For people who struggle to maintain focus, mindfulness training appears to dampen distracting thoughts, the researchers say. Source: Mindfulness Training Improves Working Memory Capacity and GRE Performance While Reducing Mind Wandering Share Today's Stat: FEATURED PRODUCT Harvard Business Review All-Access Subscription For over 90 years, Harvard Business Review magazine has been an indispensable and unrivaled source of ideas, insight, and inspiration for business leaders worldwide. Each issue contains breakthrough ideas on strategy, leadership, innovation and management. Available in Print, Digital Replica, Online Archive, and on our HBR iPad app as our All-Access bundled subscription. ADVERTISEMENT Follow the Stat: BEST SELLERS HBR Guide to Persuasive Presentations Ebook + Video Case Study HBR's 10 Must Reads on Leadership HBR's 10 Must Reads on Managing Yourself HBR's 10 Must Reads: The Essentials HBR Guide to Getting the Right Work Done PREVIOUS STATS Every Conference You Attend Generates New Jobs Choosing a Beautiful Product Makes You a More Open Person You'll Save More if All Your Money Is in One Account Why Candies in Tiny Packages Are Especially Tempting Laundry-Detergent Innovation Hurts Its Own Industry Why We Get Sucked into Trivial Decisions Corporate Fraud Loves Company Prices with More Syllables Seem Bigger to Consumers Market Forces Make the U.S. a World Leader in CO2 Reduction For Greater Happiness, Spend Less Time Working and Commuting Introducing Mobile ManageMentor Powered by the proven content of Harvard ManageMentor™ iTunes >> Android >> UNSUBSCRIBE   |   UPDATE YOUR PROFILE   |   MORE EMAIL NEWSLETTERS   |   PRIVACY POLICY Was this email forwarded to you? If so, sign up to start receiving your own copy. ABOUT THIS MAILING LIST You have received this message because you subscribed to the "The Daily Stat" email newsletter from Harvard Business Review. If at any point you wish to remove yourself from this list, change your email address, or sign up for other email newsletters and alerts, please visit the Harvard Business Review Email Newsletter Preference Center. OPT OUT If you do not wish to receive any email messages from Harvard Business Review, click here. ADVERTISE WITH HBR This enewsletter is read by thousands of decision makers every day. Learn more about connecting your brand with this audience. Copyright © 2013 Harvard Business School Publishing, an affiliate of Harvard Business School. All rights reserved. Harvard Business Publishing | 60 Harvard Way | Boston, MA 02163 Customer Service: 800-545-7685 (+1-617-783-7600 outside the U.S. and Canada)