Monday, November 30, 2015

The Management Tip of the Day from Harvard Business Review

November 30, 2015

Present Your Best Self in Your Next Job Interview

Preparing for a job interview is a lot of work, and it can be easy to focus on the wrong things. To really shine in your interview, focus on presenting your very best self. Start by creating a script of what you'll say. Many interview questions are predictable ("Why should we hire you?"), so practice answering them out loud. Prepare for questions you'd rather avoid by developing short, upbeat answers. If you're asked something that throws you for a loop, don't be afraid to ask for a minute to think. And bring a few questions of your own to ask about the future of the company or the role you're applying for. Finally, make sure you're actually listening to the interviewer. We tend to focus on ourselves when we're stressed, so remember to slow down and pay attention to what's being said.

Adapted from “What You Should (and Shouldn't) Focus on Before a Job Interview,” by Karen Dillon.


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Saturday, November 28, 2015

The Daily Stat from Harvard Business Review

November 27, 2015

Chart of the Week: Great Managers Underrate Themselves


When comparing the self-ratings of 69,000 managers to 360-degree surveys, those who rated themselves on the low end tended receive higher leadership effectiveness scores from their employees and other colleagues – and vice versa. "Indeed, the more they underrated themselves, the more highly they were perceived as leaders," write leadership development consultants Jack Zenger and Joseph Folkman on HBR.org. "We assume this is caused by a combination of humility, high personal standards, and a continual striving to be better."

The Most Effective Leaders Underrate Themselves


To view, download, and share charts and graphics like this one, visit our Visual Library (sign-in required).




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Friday, November 27, 2015

The Management Tip of the Day from Harvard Business Review

November 27, 2015

Change How You Think About Presentations

Many of us have to give presentations, and many of us feel anxious or stressed in the days leading up to them. Shifting the way you think about your presentation can help you feel less stressed about it. Here are some ways to change your mind-set:
  • Bless, don't impress. Instead of worrying what people will think of you, focus on what they'll get out of your talk.
  • Rehearse, but don't obsess. Practice three times: Once you've prepared the talk, the day before you give it, and a few hours before you go on.
  • Create rest stops. Presenting for 180 minutes is a huge task. Think of your talk as a series of 10-minute chunks instead.
  • Breathe. There's nothing innately stressful about presenting – the stress comes from us. Breathe deeply and slowly and use a power pose to calm your last-minute jitters.

Adapted from “6 Ways to Reduce the Stress of Presenting,” by Joseph Grenny.


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The Daily Stat from Harvard Business Review

 


THE DAILY STAT: Harvard Business Review

November 26, 2015

When You Bring Work Stress Home, Your Kids Notice


According to a new report from Project: Time Off, 80% of kids have noticed their parents bringing work stress home with them. Surveying more than 700 kids between 8 and 14 years of age as well as their parents, the report found that parents who regularly checked in with work after hours were 20 percentage points more likely to have stressed-out kids than parents who rarely or never brought work home. Nearly six in ten children also said their parents had missed events like school plays, soccer games, awards ceremonies, and even major holidays for work.

Source: The Ripple Effects of Parents Not Using Their Vacation Time


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Thursday, November 26, 2015

The Management Tip of the Day from Harvard Business Review

November 26, 2015

Know When to Stop Checking Your Phone and Go to Sleep

By now we've all heard the importance of getting enough sleep. Yet many of us let our technology sabotage us getting a good night's rest. Research has found that anxiety, due to fear of missing out, plays a major role in how we (mis)use our devices. A majority of smartphone users feel uncomfortable if they aren't in direct contact with their phones 24/7/365, even waking up to check their phones at night. To reduce your nighttime anxiety and get the sleep you need, practice not reacting to your phone's notifications. Simply don't check your phone every time it beeps. Try to check your phone only every 15 minutes, then every 30 minutes, then every hour. Once you build up your tolerance, try not checking your phone at all at night. Or if you're still struggling, keep your phone outside your bedroom at night. It's unlikely you're missing something that important.

Adapted from “Relax, Turn Off Your Phone, and Go to Sleep,” by Larry Rosen.


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