Management Tip of the Day: Walk at Your Next Meeting

Are you having trouble viewing this email? If so, click here to see it in a web browser. HOME   |   TIPS   |   BLOGS   |   THE MAGAZINE   |   BOOKS   |   STORE RSS   |   Mobile APRIL 29, 2013 Walk at Your Next Meeting Americans sit for an average of 9.3 hours a day. And a slew of studies have shown just how unhealthy that is, linking it to heart disease, obesity, and cancer. So next time you need to meet with a colleague, don't book a conference room. Take a walk. Aside from the much-needed exercise, there are numerous benefits: Having a common goal. There's something about being side-by-side that puts the problem or ideas before you and allows you to work on them together. You may even be able to listen better when you're walking next to someone rather than sitting across a table. Increased focus. The simple act of moving means your mobile device is more likely to stay put away and you can give your undivided attention. Not everyone will take you up on this offer, but even if you make just a few of these kinds of appointments a week, you — and your body — will be better off. Today's Management Tip was adapted from "Sitting Is the Smoking of Our Generation" by Nilofer Merchant. Read the full post and join the discussion » Share Today's Tip: FEATURED PRODUCT Harvard Business Review All-Access Subscription For over 90 years, Harvard Business Review magazine has been an indispensable and unrivaled source of ideas, insight, and inspiration for business leaders worldwide. Each issue contains breakthrough ideas on strategy, leadership, innovation and management. Available in Print, Digital Replica, Online Archive, and on our HBR iPad app as our All-Access bundled subscription. ADVERTISEMENT Follow the Tip: PREVIOUS TIPS 3 Elements of Great Communication Before Your Next Salary Negotiation, Do Your Homework Don't Bore Your Audience with Your Writing Give Up Email Altogether Keep Innovation Jams Small and Focused Avoid Visual Clichés When Presenting Find Out How Skilled a Job Candidate Really Is Aim for Smart Failure How to Connect With a Remote Colleague Allocate Your Time and Your Effort All Previous Tips BEST SELLERS HBR Guide to Persuasive Presentations Ebook + Video Case Study HBR's 10 Must Reads on Leadership HBR's 10 Must Reads on Managing Yourself HBR's 10 Must Reads: The Essentials HBR Guide to Getting the Right Work Done Introducing Mobile ManageMentor Powered by the proven content of Harvard ManageMentor™ iTunes >> Android >> UNSUBSCRIBE   |   UPDATE YOUR PROFILE   |   MORE EMAIL NEWSLETTERS   |   PRIVACY POLICY Was this email forwarded to you? If so, sign up to start receiving your own copy. ABOUT THIS MAILING LIST You have received this message because you subscribed to the "Management Tip of the Day" email newsletter from Harvard Business Review. If at any point you wish to remove yourself from this list, change your email address, or sign up for other email newsletters and alerts, please visit the Harvard Business Review Email Newsletter Preference Center. OPT OUT If you do not wish to receive any email messages from Harvard Business Review, click here. ADVERTISE WITH HBR This enewsletter is read by thousands of decision makers every day. Learn more about connecting your brand with this audience. Copyright © 2013 Harvard Business School Publishing, an affiliate of Harvard Business School. All rights reserved. Harvard Business Publishing | 60 Harvard Way | Boston, MA 02163 Customer Service: 800-545-7685 (+1-617-783-7600 outside the U.S. and Canada)