When you're on a roll at work – completely focused, tearing through your to-do list – the last thing you want to do is take a break and lose momentum. But research shows that no matter how engaged we are in an activity, our brains inevitably tire, and we become more vulnerable to distractions. Sporadic breaks replenish our energy, improve self-control and decision-making, and fuel productivity. We just have to get better about stepping away before we burn out. So try blocking out a couple of planned 15-minute intermissions on your calendar, one in the morning, one in the afternoon – and find something active to do with this time. Talk a walk, stretch, run an errand, go with a coworker for a snack, etc. The important thing is to step away from your computer so your focus is relaxed and your mind drifts. Checking Facebook doesn't count.
Adapted from "
Schedule a 15-Minute Break Before You Burn Out" by Ron Friedman.
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