Saturday, February 2, 2013

The Daily Stat: If You're Looking for Reasons Not to Sit on a Stability Ball at Work...

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FEBRUARY 1, 2013
If You're Looking for Reasons Not to Sit on a Stability Ball at Work...
The posture of 28 employees who sat on giant rubber balls known as "stability balls" was just as poor as that of people who sat in chairs, according to a 2009 British study cited in the Wall Street Journal. Meanwhile, a Dutch study found that, compared with chairs with armrests, stability balls produce 33% more "trunk motion" in people but also more "spinal shrinkage," or compression of the vertebrae.
Source: Falling Down on the Job?
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