If you're procrastinating, stuck, or struggling to meet a goal, try this (seemingly simple) technique: Write your goal down, then devise different possible ways of achieving it, and finally, close your eyes and imagine yourself carrying out each one. Evidence shows that imagining a movement will stimulate the movement areas in the brain; so by envisioning the steps you must take to reach a certain objective, you "jump start" the brain into action. And focusing on creating clear mental images can also help reduce anxiety and improve confidence. This may seem more challenging if you don't know the distinct steps needed to reach your goal – but imagery hones your attention and actually activates particular brain regions that make you capable of unconsciously mapping a path to success. So not knowing "how" is OK. Just focus on your goal and imagine the different paths toward reaching it.
Adapted from "
To Reach Your Goals, Make a Mental Movie" by Srini Pillay.
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