Have you ever responded to an overwhelming moment at work by closing your eyes and imagining yourself lying on a beach or strolling down a forest path? You may be onto something. Research shows that exposure to green spaces reduces stress and boosts general health. One study found that greener office environments increased employee productivity by 15%. Fortunately, there are easy ways to incorporate some nature into your day: Hold walking meetings outside. Use outdoor spaces for your lunch breaks. Open blinds to let in natural light. Tape a photo of your favorite nature scene to your cubicle, or listen to ambient sounds on your headphones. If you have a say in office decoration, suggest hanging nature photography or bringing in potted plants. These small investments in a more natural work environment pay off in terms of increased happiness, relaxation, and even stronger connections to your coworkers.
Adapted from "Why You Should Tell Your Team to Take a Break and Go Outside," by Emma Seppala and Johann Berlin
