Planning out your week can help you navigate life gracefully — but overplanning your day-to-day tasks can make you neurotic and stressed. The best way to reap the benefits of daily and weekly planning is to take a more relaxed approach, and to understand the role spontaneity should play in your plans. Here’s how:
- Be intentional but flexible. Decide in advance where you want to end up, but accept that your route may change along the way.
- Redefine a 100% score. For most people, a great day is when they accomplish 60–70% of their goals. Think about a “perfect” day as one where you made the best choices possible, not one where you finished everything.
- Don’t think of your plans as a test. If your self-worth depends on how accurately you implement your plans, you’re on shaky ground. Life is meant to be lived, not just “done.”
Adapted from "How to Stop Overplanning (Even If You're a Perfectionist)," by Elizabeth Grace Saunders