Public speaking often tops people's list of fears. But most often, the audience is rooting for you and wants to hear what you have to say. If you use the presentation as an opportunity to teach and persuade (not as a way to show off your expertise), you'll win them over. Remember that the physiological signs of stage fright – racing heart, clammy palms, churning stomach – are far less visible to the audience. You probably don't look as bad as you feel. And if negativity starts clouding your thoughts –
I'm a fraud, this talk is going horribly – counteract it. Tell yourself: I'm going to be fine. I am passionate about this topic. I've given this talk plenty of times. It might feel silly to speak to yourself this way, but positive self-talk really helps. Finally, ease up on your script a bit and speak from the heart. It helps to not sound too rehearsed.
Adapted from “
How to Give a Stellar Presentation” by Rebecca Knight.
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