Rapid Stress Reduction

Having trouble viewing this email? Click here to see it in a web browser. RAPID STRESS REDUCTION The HBR Guide to Managing Stress Feeling snappish? Unable to sleep? Stressing that you can never catch up with the demands of your job and the rest of your life? We all experience the ill-effects of stress at some point. We all know what we're supposed to do to reduce stress: Get more sleep. Exercise regularly. Avoid too much caffeine and alcohol. Set priorities. Work more efficiently. Plan ahead. And yet we're more stressed out than ever, and our personal energy is tanking. We can help. Brimming with actionable advice the HBR Guide to Managing Stress will give you short- and long-term ways to relieve stress and boost your energy and productivity. Product #10804 • PDF or Softbound Collection ORDER NOW Only $19.95* The HBR Guide to Managing Stress offers advice on how to: • Renew yourself physically, emotionally, mentally, and spiritually • Harness stress so that it spurs your productivity • Calm your frayed nerves by venting, meditating, and/or giving yourself a time out • Improve the quantity and quality of your sleep • Be more than your job • Juggle it all by proposing a flexible work schedule that will benefit you—and    your company • Manage your online time—or step away from it • Vacation without your laptop—and without guilt • Leave a bad day at the office at the office This collection is yours for only $19.95* This guide includes these 25 articles: Stress: Make it Productive, not Destructive How to Manage Your Stress Level Manage Your Energy, Not Your Time Be a Better Leader, Have a Richer Life Is Work Taking Over Your Life? A Practical Plan for When You Feel Overwhelmed Grownups Need Recess, Too Sleep Is More Important Than Food Your Tips on Managing Stress in the Long-Term Diversify Your Self Winning Support for Flexible Work Hooked on Gadgets and Happy About It The Mostly Unplugged Vacation Don't Take a Bad Day Home with You Your Tips on Balancing Your Job with Everything Else Too Much to Do? Take on More Taking Charge of Stress Desk Yoga: 6 Poses You Won't Be Embarrassed to Do—Even in an Open Environment The Power of Positive Self-Talk Your Tips on Managing Stress in the Moment Make the Weekend Last All Week Stay Home and Work Why Companies Should Insist that Employees Take Naps Gardening at Work Is Sprouting Up All Over Your Tips on What Your Company or Manager Can Do to Help Employees Manage Stress View More Titles in the Series » Product #10804 • PDF or Softbound Collection To order by phone, call us toll-free at 800-668-6780 and mention referral code 01909. Outside the U.S. and Canada, call +1-617-783-7450. * Purchasers are responsible for all shipping charges, duties, taxes, brokerage fees, and/or import fees imposed by the country of import. Please check with your customs office for details. If you do not wish to receive special offer email messages from Harvard Business Review, click here. If you do not wish to receive any email messages from Harvard Business Review, click here. Copyright © 2013 Harvard Business School Publishing, an affiliate of Harvard Business School. All rights reserved. Harvard Business Publishing | 60 Harvard Way | Boston, MA 02163 Customer Service: 800-545-7685 (+1-617-783-7600 outside the U.S. and Canada)