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February 02, 2017 To Have More "Aha" Moments, Find SolitudeHave you ever had a brilliant idea while taking a shower, or knitting, or working out? “Aha” moments tend to pop up when our minds are quiet and our consciousness is at rest. You can nurture these moments by creating an environment of silence and solitude. No matter how busy you are, do your best to take breaks between meetings and find some alone time. Go to an empty conference room or, even better, leave the office and take a walk outside. Once you’ve reached a quiet spot, ignore what’s going on around you and focus on your inner thoughts. Put your phone on airplane mode to completely disconnect for a block of time. This will allow your mind to truly wander, so your brain won’t miss the next lightbulb moment when it happens. Adapted from "4 Steps to Having More 'Aha' Moments" by David Rock and Josh Davis |
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