For many of us, working compulsively feels good. And there’s a line of recent research that theorizes that this is one of the reasons we’re addicted to work. But just because it feeds your ego or makes you feel important, doesn’t mean it’s good for you. How do you break the cycle of long hours at the office and the constant checking of email at home? Start by rethinking how you define success. Your self-worth should not revolve around your status, paycheck, and prestige; it should take into account the quality of your relationships, your engagement in your community, and your physical and emotional well-being. Enlist the help of colleagues, family, and friends by showing them how it’s in their best interest to help you disengage from work. And stop using your phone as a time-filler. Resist this impulse by doing something you enjoy or look forward to instead.
Adapted from "How to Break Your Addiction to Work," by Rebecca Knight
