Resisting distractions seems like an intuitive way to be more productive, yet research shows that excessive focus exhausts your brain. To tap into your “default mode network” — an unfocused state in which your brain activates old memories, enhances self-awareness, and imagines creative solutions — use positive constructive daydreaming. Begin a low-key activity, like knitting or gardening, and allow your mind to wander. But don’t simply slip into a daydream or rehash old worries. Instead, imagine something playful, like running through the woods. Hold the wishful image in your mind while continuing the low-key activity. In this unfocused state, your mind will recharge, connect ideas, and even find long-lost memories. The associations your mind makes during positive constructive daydreaming should enhance your sense of self, making you a more confident leader.
Adapted from "Your Brain Can Only Take So Much Focus," by Srini Pillay
