Being laid off is one of the most difficult experiences a person may face in their career. It can make you feel shock, grief, and anxiety — but it doesn't mean your career is over. Since so much is out of your control, focus on what you can actively manage: your thoughts and attitude. Start by pairing the inevitable negative thoughts ("This is a disaster I'll never recover from") with positive questions ("What career opportunities am I now free to explore?"). Then focus on your strengths and the successes you're most proud of. Think back to a time when you suffered through a difficult situation that you ultimately overcame. Ask yourself: What skills did I use to get through it? What did I learn about myself in the process? How can I use those strengths in this current difficult situation? Layoffs are destabilizing in the short term, but the right attitude can help you rebound and get your career back on track.
Adapted from "How to Silence Your Inner Critic After a Layoff," by Susan Peppercorn
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