Studies show that Americans are taking less vacation than they ever have before. In fact, more than half of Americans (55%) let their vacation days go to waste, which equates to 658 million unused vacation days. Remember, this is paid time off — by not taking your allotted days, you’re essentially volunteering for your company. Forgoing your vacation might be worth it if doing so made you more successful, but studies show that people who take more vacation days are actually more likely to receive a raise or a bonus. So, go away! Plan ahead, too: Your vacation will only improve your energy and outlook upon returning to work if you plan it at least a month in advance and get far away from work (that’s physical and emotional distance). And be sure to relax. A stressful vacation eliminates any of the positive benefits of taking time off.
Adapted from "The Data-Driven Case for Vacation," by Shawn Achor and Michelle Gielan
