After a long day, it can be a struggle to leave work behind you. Too often, we take out job-related stress on our friends, children, or partners. Here are two ways to make sure your work troubles stay at the office:
- Have an end-of-work habit. Signal to your brain that it’s time to go home with a ritual that helps you unwind. Take a more scenic route home, listen to music on the bus, go to the gym. Make time for this habit so you can switch gears before you get home, not as you’re walking in the door.
- Create a third space. It’s easy to just shuttle back and forth — physically and emotionally — between work and home. But having a third space besides these two locations will help you decompress. It might be anything from a quiet café to a book club to a poker night. It should be a place where you explore your interests, relax, and ideally find fulfillment.
Adapted from "Don't Take Work Stress Home with You," by Jackie Coleman and John Coleman
